Wellness Week - Five ways to wellbeing
Wellness Week - Five ways to wellbeingInternational research found that people who thrive had five things in common. The key is to lock them in as small, but regular improvements, so they become a habit.
In this video, rugby great Sam Whitelock about how he manages the pressures and setbacks of high-performance sport. These insights will be relevant for anyone working in a busy, results-focused business.
Five ways to wellbeing:
1. Connect
2. Take Notice
3. Give
4. Keep Learning
5. Be Active
For more information visit:
https://farmstrong.co.nz/wp-content/uploads/2019/07/Five-ways-to-wellbeing-FINAL.pdf
From May 8-12 stay tuned to Wine Marlborough’s Instagram page @winemarlborough to see all the awesome wellbeing initiatives taking place in businesses across the Marlborough wine industry.