Come along to another great round of the Rural Support Trusts Time Out Tour 

• Learn about how Matt found a way through his mental health challenges. 

• Hear about ways rural communities can support each another. 

• Hear about what tools he uses to help manage his anxiety and remain mentally fit for life. 

• Hear about what tools are out there and how we can help other people struggling. 

• Prepare to be entertained along the way. 

• Catch up with rural people in your community. 

Find out more: https://mcusercontent.com/b159cf1d12d7d3afff47bd6df/files/a73b9112-e661-575b-d9f3-e0839a694dd7/TOS_Nov_3_TOT_Poster_2023.pdf