‘Know your Mindset. Do what Matters’ is a short, practical wellbeing programme designed specifically for rural women and men.  

Running online across two evenings, it’s about learning how to focus under pressure and prioritise wellbeing for ourselves, families, farms and communities.

Learn the science of psychology from accredited professionals and hear from farmers who bring it to life through personal stories and examples. Connect and have a bit of fun with other rural people from the comfort of home.

Bring along a friend, whānau or your team, and let’s press pause together.

Register: https://www.awdt.org.nz/programmes/know-your-mindset-do-what-matters/